Mir Samostan 8000m row
8,000
Meters
37:29.0
Time
2:20.5
Pace
465
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 103 |
July 04, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:29.0 | 8,000 | 2:20.5 | 126 | 744 | 465 | 18 |
| 7:52.7 | 1,600 | 2:27.7 | 109 | 677 | 89 | 18 |
| 7:36.8 | 3,200 | 2:22.7 | 120 | 725 | 92 | 18 |
| 7:12.6 | 4,800 | 2:15.1 | 142 | 798 | 96 | 18 |
| 7:20.6 | 6,400 | 2:17.6 | 134 | 776 | 95 | 19 |
| 7:26.4 | 8,000 | 2:19.5 | 129 | 750 | 93 | 18 |
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Workout Graph
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