Mir Samostan v1:00/1:00r...10 row
2,674
Meters
10:00.0
Time
1:52.1
Pace
192
Calories
157
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 102 |
July 05, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 24 | 157 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 139 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | 149 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 21 | 155 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 23 | 163 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 23 | 160 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | 159 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 169 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | 165 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 163 | |
| r: 1:00 | 155 | ||||||
| r1,504 |
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Workout Graph
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