Mir Samostan 5:20 row
1,073
Meters
5:20.5
Time
2:29.3
Pace
61
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 107 |
| Drag Factor | 102 |
July 06, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.5 | 1,073 | 2:29.3 | 105 | 685 | 61 | 19 | 125 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 | 127 |
| 5:20.5 | 51 | 3:20.9 | 43 | 526 | 3 | 13 | 124 |
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Workout Graph
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