Mir Samostan v4:00/2:00r...5 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
318
Calories
167
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 102 |
July 06, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 954 | 21 | 167 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 20 | 166 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1020 | 23 | 169 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 930 | 24 | 172 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 20 | 175 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 22 | 154 | |
| r: 2:00 | 378 | ||||||
| r1,534 |
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Workout Graph
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