Mir Samostan 21097m row
21,097
Meters
1:33:37.8
Time
2:13.1
Pace
1280
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 2238 |
| Drag Factor | 101 |
July 07, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:37.8 | 21,097 | 2:13.1 | 148 | 820 | 1280 | 23 | 152 |
| 18:59.1 | 4,300 | 2:12.4 | 151 | 824 | 261 | 24 | 145 |
| 19:14.8 | 8,600 | 2:14.2 | 145 | 804 | 258 | 24 | 154 |
| 19:09.6 | 12,900 | 2:13.6 | 147 | 814 | 260 | 24 | 148 |
| 19:23.2 | 17,200 | 2:15.2 | 141 | 801 | 259 | 24 | 151 |
| 16:51.1 | 21,097 | 2:09.7 | 160 | 861 | 242 | 24 | 162 |
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Workout Graph
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