Mir Samostan 40:00 row
7,859
Meters
40:00.0
Time
2:32.6
Pace
431
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 111 |
July 08, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,859 | 2:32.6 | 98 | 646 | 431 | 18 | 112 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 630 | 84 | 17 | 79 |
| 16:00.0 | 1,535 | 2:36.3 | 92 | 622 | 83 | 18 | 116 |
| 24:00.0 | 1,556 | 2:34.2 | 95 | 637 | 85 | 19 | 125 |
| 32:00.0 | 1,608 | 2:29.2 | 105 | 667 | 89 | 20 | 123 |
| 40:00.0 | 1,615 | 2:28.6 | 107 | 675 | 90 | 20 | 117 |
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Workout Graph
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