Justin Casey 7:38 row
1,342
Meters
7:38.7
Time
2:50.9
Pace
101
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 119 |
July 17, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:38.7 | 1,342 | 2:50.9 | 70 | 792 | 101 | 31 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1382 | 32 | 32 |
| 2:49.6 | 400 | 1:47.8 | 279 | 1251 | 30 | 33 |
| 4:19.1 | 400 | 1:51.8 | 250 | 1166 | 29 | 32 |
| 4:58.1 | 142 | 2:17.3 | 135 | 923 | 10 | 23 |
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Workout Graph
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