Justin Casey 5:18 row
1,028
Meters
5:18.2
Time
2:34.7
Pace
57
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 120 |
July 18, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.2 | 1,028 | 2:34.7 | 94 | 644 | 57 | 17 |
| 5:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 18 |
| 5:18.2 | 46 | 3:17.8 | 45 | 593 | 3 | 10 |
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Workout Graph
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