Justin Casey 4:40 row
890
Meters
4:40.3
Time
2:37.4
Pace
49
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 121 |
July 18, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.3 | 890 | 2:37.4 | 90 | 629 | 49 | 17 |
| 4:40.3 | 891 | 2:37.2 | 90 | 629 | 49 | 17 |
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