Justin Casey 45:00 row
9,870
Meters
45:00.0
Time
2:16.7
Pace
593
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 122 |
July 20, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,870 | 2:16.7 | 137 | 790 | 593 | 19 | 125 |
| 9:00.0 | 1,920 | 2:20.6 | 126 | 766 | 115 | 20 | 120 |
| 18:00.0 | 1,983 | 2:16.1 | 139 | 793 | 119 | 19 | 122 |
| 27:00.0 | 1,929 | 2:19.9 | 128 | 753 | 113 | 19 | 122 |
| 36:00.0 | 2,042 | 2:12.2 | 151 | 840 | 126 | 20 | 131 |
| 45:00.0 | 1,996 | 2:15.2 | 141 | 800 | 120 | 20 | 131 |
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Workout Graph
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