Justin Casey v6:00/2:00r...4 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
452
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 38:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
July 21, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 904 | 22 | |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 880 | 22 | |
| r: 2:00 | 120 | |||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 885 | 22 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 882 | 23 | |
| r: 2:00 | 36 | |||||
| 6:00.0 | 1,482 | 2:01.4 | 195 | 990 | 24 | |
| r: 2:00 | 32 | |||||
| r210 |
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Workout Graph
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