Justin Casey 8000m row
8,000
Meters
36:54.0
Time
2:18.3
Pace
475
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 673 |
| Drag Factor | 121 |
July 22, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.0 | 8,000 | 2:18.3 | 132 | 772 | 475 | 18 |
| 8:08.4 | 1,600 | 2:32.6 | 98 | 648 | 88 | 18 |
| 7:14.5 | 3,200 | 2:15.7 | 140 | 795 | 96 | 19 |
| 7:11.8 | 4,800 | 2:14.9 | 142 | 808 | 97 | 18 |
| 7:11.8 | 6,400 | 2:14.9 | 142 | 808 | 97 | 18 |
| 7:07.4 | 8,000 | 2:13.5 | 147 | 817 | 97 | 19 |
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Workout Graph
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