Justin Casey v4:00/3:00r...3 SkiErg
2,611
Meters
12:00.0
Time
2:17.8
Pace
152
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 40 |
| Stroke Count | 485 |
| Drag Factor | 96 |
July 23, 2026 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,611 | 2:17.8 | 134 | 760 | 40 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 38 | |
| r: 3:00 | 111 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 42 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 42 | |
| r: 3:00 | 44 | |||||
| r177 |
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Workout Graph
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