Justin Casey v15:00/r...2 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,580 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 121 |
July 24, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 788 | 18 |
| 15:00.0 | 3,365 | 2:13.7 | 146 | 824 | 19 |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 752 | 18 |
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Workout Graph
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