Justin Casey 40:00 row
8,529
Meters
40:00.0
Time
2:20.6
Pace
510
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 120 |
July 25, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,529 | 2:20.6 | 126 | 765 | 510 | 19 | 137 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 637 | 85 | 16 | 120 |
| 16:00.0 | 1,510 | 2:38.9 | 87 | 667 | 89 | 18 | 130 |
| 24:00.0 | 1,840 | 2:10.4 | 158 | 847 | 113 | 23 | 145 |
| 32:00.0 | 1,872 | 2:08.2 | 166 | 892 | 119 | 22 | 145 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 780 | 104 | 18 | 149 |
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Workout Graph
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