Justin Casey 30:00 row
7,202
Meters
30:00.0
Time
2:04.9
Pace
467
Calories
163
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
July 27, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,202 | 2:04.9 | 179 | 934 | 467 | 20 | 163 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 21 | 146 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 20 | 161 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 940 | 94 | 21 | 166 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 20 | 167 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 21 | 177 |
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Workout Graph
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