Justin Casey 3:33 row
700
Meters
3:33.2
Time
2:32.2
Pace
39
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 116 |
July 28, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.2 | 700 | 2:32.2 | 99 | 658 | 39 | 17 | 119 |
| 3:33.2 | 700 | 2:32.2 | 99 | 658 | 39 | 17 | 119 |
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