Justin Casey v500m/2:00r...8 row
3,000
Meters
10:33.2
Time
1:45.5
Pace
233
Calories
149
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,448 |
| Overall Time | 22:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 116 |
July 28, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.2 | 3,000 | 1:45.5 | 298 | 1324 | 28 | 149 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1510 | 34 | 141 | |
| r: 2:00 | 123 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 25 | 164 | |
| r: 2:00 | 103 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 25 | 169 | |
| r: 2:00 | 35 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 108 | |
| r: 2:00 | 34 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 29 | 123 | |
| r: 1:00 | 37 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 | 162 | |
| r: 1:00 | 40 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | 167 | |
| r: 1:00 | 38 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | 165 | |
| r: 1:00 | 38 | ||||||
| r448 |
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Workout Graph
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