Justin Casey 21:50 row
4,650
Meters
21:50.5
Time
2:20.9
Pace
275
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 110 |
July 30, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.5 | 4,650 | 2:20.9 | 125 | 755 | 275 | 18 |
| 8:00.0 | 1,566 | 2:33.2 | 97 | 645 | 86 | 17 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 825 | 110 | 19 |
| 21:50.5 | 1,286 | 2:16.2 | 138 | 811 | 79 | 19 |
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Workout Graph
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