Justin Casey v8:00/3:00r...4 row
7,230
Meters
32:00.0
Time
2:12.7
Pace
442
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,367 |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 110 |
July 31, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,230 | 2:12.7 | 150 | 828 | 22 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 922 | 23 | |
| r: 3:00 | 61 | |||||
| 8:00.0 | 1,813 | 2:12.3 | 151 | 832 | 22 | |
| r: 3:00 | 30 | |||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 787 | 22 | |
| r: 3:00 | 23 | |||||
| 8:00.0 | 1,745 | 2:17.5 | 135 | 772 | 22 | |
| r: 3:00 | 23 | |||||
| r137 |
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Workout Graph
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