Justin Casey 10000m row
10,000
Meters
42:23.7
Time
2:07.1
Pace
645
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 110 |
August 02, 2026 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.7 | 10,000 | 2:07.1 | 170 | 912 | 645 | 21 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 869 | 125 | 22 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 965 | 132 | 23 |
| 8:50.1 | 6,000 | 2:12.5 | 150 | 876 | 129 | 20 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 885 | 126 | 23 |
| 8:11.5 | 10,000 | 2:02.8 | 189 | 974 | 133 | 22 |
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Workout Graph
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