Justin Casey v15:00/2:00r...3 row
9,267
Meters
45:00.0
Time
2:25.6
Pace
523
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,704 |
| Overall Time | 51:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 96 |
August 04, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,267 | 2:25.6 | 113 | 697 | 19 | |
| 15:00.0 | 2,913 | 2:34.4 | 95 | 632 | 18 | |
| r: 2:00 | 254 | |||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 704 | 20 | |
| r: 2:00 | 150 | |||||
| 15:00.0 | 3,240 | 2:18.8 | 131 | 756 | 19 | |
| r: 2:00 | 33 | |||||
| r437 |
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Workout Graph
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