Justin Casey v7:00/3:00r...4 row
6,405
Meters
28:00.0
Time
2:11.1
Pace
392
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 97 |
August 06, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,405 | 2:11.1 | 155 | 840 | 22 | |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 797 | 23 | |
| r: 3:00 | 56 | |||||
| 7:00.0 | 1,633 | 2:08.5 | 165 | 874 | 22 | |
| r: 2:00 | 49 | |||||
| 7:00.0 | 1,639 | 2:08.1 | 166 | 874 | 22 | |
| r: 1:00 | 45 | |||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 814 | 23 | |
| r150 |
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Workout Graph
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