Justin Casey 10000m row
10,000
Meters
43:21.9
Time
2:10.0
Pace
625
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 96 |
August 08, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 864 | 625 | 18 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 827 | 122 | 19 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 858 | 124 | 19 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 922 | 129 | 20 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 825 | 122 | 18 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 893 | 128 | 19 |
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Workout Graph
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