Justin Casey v5:00/1:00r...9 row
3,312
Meters
13:00.0
Time
1:57.7
Pace
233
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 22:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 99 |
August 12, 2026 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,312 | 1:57.7 | 214 | 1075 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 17 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 19 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 17 | |
| r: 1:00 | 24 | |||||
| r337 |
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Workout Graph
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