Justin Casey v12:00/1:30r...2 row
5,255
Meters
24:00.0
Time
2:17.0
Pace
312
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 103 |
August 13, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,255 | 2:17.0 | 136 | 780 | 20 | |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 710 | 18 | |
| r: 1:30 | 53 | |||||
| 12:00.0 | 2,756 | 2:10.6 | 157 | 850 | 22 | |
| r: 1:30 | 22 | |||||
| r75 |
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Workout Graph
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