Justin Casey 15:10 row
3,207
Meters
15:10.0
Time
2:21.8
Pace
187
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 121 |
August 17, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,207 | 2:21.8 | 123 | 739 | 187 | 18 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 17 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 |
| 15:10.0 | 28 | 2:58.5 | 61 | 360 | 1 | 12 |
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Workout Graph
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