Justin Casey 5:11 row
1,108
Meters
5:11.2
Time
2:20.4
Pace
65
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 106 |
August 18, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,108 | 2:20.4 | 126 | 751 | 65 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 5:11.2 | 30 | 3:06.6 | 54 | 642 | 2 | 11 |
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Workout Graph
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