Justin Casey 4:00 row
1,102
Meters
4:00.0
Time
1:48.8
Pace
83
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 106 |
August 18, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 83 | 25 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 21 | 26 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 25 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 24 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
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Workout Graph
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