Justin Casey 10000m row
10,000
Meters
43:05.2
Time
2:09.2
Pace
623
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 104 |
August 19, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:05.2 | 10,000 | 2:09.2 | 162 | 867 | 623 | 24 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 860 | 124 | 24 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 877 | 125 | 24 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 836 | 122 | 24 |
| 8:45.8 | 8,000 | 2:11.4 | 154 | 842 | 123 | 24 |
| 8:23.1 | 10,000 | 2:05.7 | 176 | 923 | 129 | 24 |
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Workout Graph
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