Justin Casey 0:23 row
94
Meters
0:23.9
Time
2:07.1
Pace
7
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 8 |
| Drag Factor | 121 |
September 07, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:23.9 | 94 | 2:07.1 | 170 | 1054 | 7 | 20 |
| 0:24.0 | 94 | 2:07.6 | 168 | 1050 | 7 | 20 |
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Workout Graph
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