Justin Casey 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
464
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 07, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 928 | 464 | 20 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 1000 | 100 | 20 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 19 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 20 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 890 | 89 | 20 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.