Justin Casey 45:00 BikeErg
19,760
Meters
45:00.0
Time
2:16.6
Pace
580
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 84 |
| Revolution Count | 3809 |
| Power/kg | 1.88 |
| Drag Factor | 52 |
September 07, 2026 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,760 | 2:16.6 | 137 | 773 | 580 | 84 |
| 9:00.0 | 3,855 | 2:20.0 | 127 | 740 | 111 | 82 |
| 18:00.0 | 3,880 | 2:19.1 | 130 | 746 | 112 | 83 |
| 27:00.0 | 3,970 | 2:16.0 | 139 | 780 | 117 | 85 |
| 36:00.0 | 4,042 | 2:13.5 | 147 | 806 | 121 | 87 |
| 45:00.0 | 4,013 | 2:14.5 | 144 | 793 | 119 | 86 |
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Workout Graph
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