Justin Casey v10:00/2:00r...2 SkiErg
4,387
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 36 |
| Stroke Count | 714 |
| Drag Factor | 70 |
September 08, 2026 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,387 | 2:16.7 | 137 | 771 | 36 | |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 798 | 35 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 37 | |
| r: 2:00 | 19 | |||||
| r53 |
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Workout Graph
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