Justin Casey 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
September 10, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 890 | 445 | 21 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 19 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 20 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 880 | 88 | 22 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 24 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.