Justin Casey 30:00 row

7,049

Meters

30:00.0

Time

2:07.6

Pace

445

Calories

Average Watts168
Calories Per Hour890
Stroke Rate21
Stroke Count651
Drag Factor114

September 10, 2026 08:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,049 2:07.6 168 890 445 21
6:00.0 1,385 2:09.9 159 860 86 19
12:00.0 1,407 2:07.9 167 890 89 20
18:00.0 1,403 2:08.2 166 880 88 22
24:00.0 1,422 2:06.5 173 910 91 24
30:00.0 1,432 2:05.6 176 910 91 24

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Workout Graph

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