Justin Casey 10:00 row
2,045
Meters
10:00.0
Time
2:26.6
Pace
118
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 113 |
September 12, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,045 | 2:26.6 | 111 | 708 | 118 | 18 |
| 2:00.0 | 324 | 3:05.1 | 55 | 540 | 18 | 14 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 18 |
| 8:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 19 |
| 10:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 21 |
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Workout Graph
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