Justin Casey v2:00/1:30r...8 SkiErg
3,826
Meters
16:00.0
Time
2:05.4
Pace
240
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 81 |
September 12, 2026 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 900 | 41 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 41 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 42 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 42 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 42 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 42 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 41 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 42 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 43 | |
| r: 1:30 | 20 | |||||
| r142 |
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Workout Graph
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