Justin Casey 20:00 SkiErg
4,000
Meters
20:00.0
Time
2:30.0
Pace
232
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 80 |
September 14, 2026 15:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 696 | 232 | 31 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 34 |
| 8:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 31 |
| 12:00.0 | 590 | 3:23.3 | 42 | 510 | 34 | 23 |
| 16:00.0 | 814 | 2:27.4 | 109 | 720 | 48 | 33 |
| 20:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 35 |
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Workout Graph
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