Justin Casey 20:00 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
231
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 166 |
September 14, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 693 | 231 | 18 |
| 4:00.0 | 858 | 2:19.8 | 128 | 750 | 50 | 19 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 18 |
| 12:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 18 |
| 16:00.0 | 795 | 2:30.9 | 102 | 660 | 44 | 18 |
| 20:00.0 | 802 | 2:29.6 | 104 | 675 | 45 | 19 |
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Workout Graph
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