Justin Casey v5:00/1:30r...5 SkiErg
5,651
Meters
25:00.0
Time
2:12.7
Pace
339
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,725 |
| Overall Time | 32:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 40 |
| Stroke Count | 999 |
| Drag Factor | 66 |
September 16, 2026 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,651 | 2:12.7 | 150 | 813 | 40 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 40 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 39 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 40 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 40 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 41 | |
| r: 1:30 | 16 | |||||
| r74 |
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Workout Graph
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