Justin Casey v500m/0:45r...12 BikeErg
6,000
Meters
10:31.5
Time
1:45.2
Pace
231
Calories
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 19:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 85 |
| Revolution Count | 900 |
| Power/kg | 4.11 |
| Drag Factor | 128 |
September 17, 2026 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:31.5 | 6,000 | 1:45.2 | 300 | 1316 | 85 | |
| 0:50.6 | 500 | 1:41.2 | 338 | 1494 | 82 | |
| r: 0:45 | 168 | |||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 84 | |
| r: 0:45 | 111 | |||||
| 0:50.8 | 500 | 1:41.6 | 334 | 1417 | 83 | |
| r: 0:45 | 205 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 84 | |
| r: 0:45 | 241 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1186 | 69 | |
| r: 0:45 | 235 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 87 | |
| r: 0:45 | 244 | |||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1315 | 89 | |
| r: 0:45 | 224 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 88 | |
| r: 0:45 | 235 | |||||
| 0:52.3 | 500 | 1:44.6 | 306 | 1307 | 91 | |
| r: 0:45 | 217 | |||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1288 | 92 | |
| r: 0:45 | 230 | |||||
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 90 | |
| r: 0:45 | 242 | |||||
| 0:52.6 | 500 | 1:45.2 | 301 | 1300 | 89 | |
| r: 0:45 | 214 | |||||
| r2,566 |
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Workout Graph
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