Justin Casey v4000m/2:00r...2 row
8,000
Meters
34:34.1
Time
2:09.6
Pace
505
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,690 |
| Overall Time | 38:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 154 |
September 18, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.1 | 8,000 | 2:09.6 | 161 | 876 | 21 | |
| 16:25.9 | 4,000 | 2:03.2 | 187 | 956 | 24 | |
| r: 2:00 | 350 | |||||
| 18:08.3 | 4,000 | 2:16.0 | 139 | 803 | 20 | |
| r: 2:00 | 340 | |||||
| r690 |
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Workout Graph
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