Justin Casey 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
137
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 139 |
September 20, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 822 | 137 | 20 |
| 2:00.0 | 339 | 2:56.9 | 63 | 570 | 19 | 15 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 21 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 |
| 8:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 22 |
| 10:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 23 |
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Workout Graph
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