Justin Casey 30:00 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
505
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 141 |
September 21, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 1010 | 505 | 23 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 24 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 101 | 23 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 1010 | 101 | 22 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 1010 | 101 | 23 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1020 | 102 | 23 |
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Workout Graph
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