Justin Casey v4:00/0:20r...9 BikeErg
18,313
Meters
36:00.0
Time
1:57.9
Pace
629
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 18,625 |
| Overall Time | 52:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 93 |
| Revolution Count | 3363 |
| Power/kg | 2.92 |
| Drag Factor | 131 |
September 22, 2026 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,313 | 1:57.9 | 213 | 1048 | 93 | |
| 4:00.0 | 1,972 | 2:01.7 | 194 | 990 | 83 | |
| r: 0:20 | 38 | |||||
| 4:00.0 | 2,120 | 1:53.2 | 241 | 1170 | 92 | |
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1095 | 90 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 2,043 | 1:57.4 | 216 | 1050 | 95 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 2,044 | 1:57.4 | 216 | 1065 | 98 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 97 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 960 | 94 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,982 | 2:01.0 | 197 | 975 | 95 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 2,096 | 1:54.5 | 233 | 1125 | 99 | |
| r: 2:00 | 26 | |||||
| r312 |
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Workout Graph
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