Justin Casey 10:00 BikeErg
4,888
Meters
10:00.0
Time
2:02.7
Pace
163
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 2.59 |
| Drag Factor | 165 |
September 23, 2026 17:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,888 | 2:02.7 | 189 | 978 | 163 | 78 |
| 2:00.0 | 989 | 2:01.3 | 196 | 990 | 33 | 64 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 74 |
| 6:00.0 | 989 | 2:01.3 | 196 | 1050 | 35 | 86 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 30 | 91 |
| 10:00.0 | 987 | 2:01.5 | 195 | 1020 | 34 | 76 |
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Workout Graph
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