Justin Casey v1:00/1:00r...10 SkiErg
2,497
Meters
10:00.0
Time
2:00.1
Pace
162
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 42 |
| Stroke Count | 422 |
| Drag Factor | 151 |
September 23, 2026 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,497 | 2:00.1 | 202 | 972 | 42 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 40 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 44 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 41 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 42 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 44 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 44 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 43 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 42 | |
| r: 1:00 | 19 | |||||
| r175 |
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Workout Graph
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