Justin Casey 10:00 BikeErg
5,117
Meters
10:00.0
Time
1:57.2
Pace
174
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 74 |
| Revolution Count | 750 |
| Power/kg | 2.97 |
| Drag Factor | 108 |
September 24, 2026 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,117 | 1:57.2 | 217 | 1044 | 174 | 74 |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 34 | 74 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 35 | 74 |
| 6:00.0 | 1,022 | 1:57.4 | 216 | 1020 | 34 | 75 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 36 | 75 |
| 10:00.0 | 1,035 | 1:55.9 | 225 | 1050 | 35 | 76 |
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Workout Graph
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