Justin Casey v4:00/r...8 row
4,301
Meters
16:21.6
Time
1:54.1
Pace
317
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 30:21.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 137 |
September 25, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.6 | 4,301 | 1:54.1 | 236 | 1162 | 27 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 690 | 20 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| r: 2:00 | 166 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | |
| r: 2:00 | 122 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 29 | |
| r: 2:00 | 135 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| r: 2:00 | 88 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 30 | |
| r: 2:00 | 129 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 31 | |
| r: 2:00 | 27 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 26 | |||||
| r693 |
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Workout Graph
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