Justin Casey 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
413
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
September 26, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 826 | 413 | 23 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 820 | 82 | 22 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 23 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 860 | 86 | 24 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 23 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 24 |
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Workout Graph
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